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The Air You Breathe Could Be Affecting Your Quality Of Sleep

Posted in Air Quality, on October 23, 2015 By Admin

Do you constantly wake up feeling tired or are you experiencing chronic stuffiness? Perhaps you need to improve your indoor air quality. When you sleep, your body typically recharges itself, rejuvenates its senses, and restores its energy in preparation for another day. However, frequent sleep interruptions can cause you to wake up cranky and tired. What most people don't realize is that there's a direct relationship between sleep quality and air quality. For this reason, indoor air quality plays an important role in determining sleep quality. If you're constantly complaining of poor sleep, check this out.

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